Best Alcohol Addiction Recovery Apps

Building a strong sober network is one of the most essential components to a successful recovery. By establishing sober connections throughout the entirety of your treatment program, you gain numerous opportunities to develop friend groups with people who can relate to you most at this stage of your life. They understand what you are going through, and what you hope to do moving forward. By supporting your values and your goals, these friends are the ones that will help you confidently transition into the world once again. Seeing all the positive changes in your life is exciting but be sure to take everything one step at a time.

Many of the support groups on this list offer free services or request an optional donation — so there isn’t any pressure to pay beyond what you can afford. However, talking with a professional therapist or coach usually comes at a higher cost. WFS aims to help women deal with addiction by minimizing negative behaviors and growing their sense of self-value, self-worth, and self-efficacy. Building this sense of community is important for maintaining sobriety.

Self-Management and Recovery Training (SMART)

If you’re questioning whether or how to get sober, this is a great place to meet other people in the same place…or a place you want to go. You can see how far you’ve come, see the accomplishments even after one day. We are all about social media, this is a place that you can let it all out…without worrying about your in-laws or job finding out you’re in recovery. Post sobriety pictures or thoughts…find inspiration when you need it – from people who understand what you’re going through. Utilize the simple daily achievements that take moments, yet last all day to help you through the tough times.

sober networking

If you choose to attend the meeting, you won’t be expected to talk unless you want to. Another feature of the app is a “burning desire” button that you can press to notify your group that you are having a difficult time and are thinking about drinking or using again soon. There is also a newsfeed option to share inspirational quotes, messages, or your own personal story with the community. The app allows you to share your location (if you chose to share it) and helps you locate other people using the app in your area. Meetings are offered in-person (however, they have temporarily switched to video conference due to COVID-19) and are free to attend.

Is an Online Sobriety Support Group Right for Me?

Women for Sobriety (WFS) was founded in 1975 as a not-for-profit organization helping women recover from substance use. The organization offers both online and in-person support groups run by certified moderators and chat leaders. If you wish to speak Facts About Aging and Alcohol National Institute on Aging to someone one-on-one, there are also phone volunteers who can help you. While members may also attend different groups or follow other sobriety teachings, some people come to LifeRing after finding that other programs did not work for them.

It’s important not to get over-zealous when you are building a new support network. Your first instinct might be to make friends with everyone who comes your way, but this is not always the best idea. Remember, it’s not always easy to make friends – and oftentimes it’s much more difficult to make lifelong friends. The reality is that people who struggle with addiction are just normal people. However, many people do not recognize this until they have a chance to connect with those who have already overcome an addiction.

Why You Need to Consider Sober Networking in 2023

And, these are often the people who will be most important in your support group. It’s important to practice the skills of discernment, especially when you are working with friends and family. Encourage your support network to learn more about addiction and the challenges that you are facing. If you don’t have anyone to rely on when you were struggling with cravings or difficult emotions, it becomes all the more easier to relapse. Research has shown for quite some time that a support network is important for helping people in recovery avoid relapse.

  • The term “California sober” is gaining popularity among people struggling with substance use disorders.
  • If you want professional help and aren’t sure where to turn, BetterHelp offers virtual access to over 3,000 mental health specialists for free counseling as well as more in-depth paid counseling.
  • Women for Sobriety focuses on strategies that prioritize self-empowerment to overcome addiction and uses positive affirmations and mantras for self-value and emotional growth.
  • Always recognize the people you have asked to support you when they behave in a manner that is helpful to you or when they otherwise make you feel valued and encouraged as you navigate your recovery.
  • Loosid offers chat groups to help sober people meet one another where they live, make new sober friendships, and find people to do activities that don’t revolve around alcohol.

Tempest operates under the assumption that addiction is the result of trying to escape from something else but that alcohol eventually becomes a problem on its own. For this reason, the membership programs involve looking deeply at the underlying causes of addiction, in addition to the secondary problem (the addiction itself). However, silent donations are collected at all meetings, and the suggested amount is about $2 to $5. The program is based on 13 Acceptance Statements encouraging spiritual and emotional growth. When these mantras are internalized, they provide a new way of thinking.

Sober Living App Blog

The program’s foundation comes from a sociologist who believed that addiction among women could be traced to loss of identity, competing roles in society, and low self-esteem, depression, and guilt. Self-Management and Recovery Training (SMART) aims to support through self-empowerment and motivation with a focus on education and mental health. Whether it’s “casual” drinks at the office, wine at a company dinner, or beer while trying to close a deal, alcohol is a socially acceptable element of business in some places. For small business owners or solo entrepreneurs, networking is how you’ll boost brand awareness and make valuable connections. It can happen planned or unplanned, which is why professionals suggest always being prepared.

  • While members may also attend different groups or follow other sobriety teachings, some people come to LifeRing after finding that other programs did not work for them.
  • The most popular feature on the app is its dating network that lets you create a profile and match yours with other singles using the app.
  • Amanda Marinelli is a Board Certified psychiatric mental health nurse practitioner (PMHNP-BC) with over 10 years of experience in the field of mental health and substance abuse.
  • Others use apps or coaching programs to help members work on specific goals or psychological techniques to manage addiction’s underlying causes.
  • Online sobriety and alcohol recovery groups can help you navigate your journey to getting better.

Below, you’ll find some tips on how to build a strong sober support network that can help you overcome any challenges ahead and will be there to celebrate all your victories. Recovery brings about a lot of changes in your life, including who you surround yourself with. It is critical that you reevaluate your current relationships and cut ties with anyone who is not supportive of your new sober lifestyle. While this might diminish your social circle, do not get discouraged.